Feelings of meaninglessness often are caused by how we understand ourselves. If we change how we think about our worth, we’ll discover radiant meaning can be found in even the most ordinary aspects of our lives. Guest:  David Burns is a leading psychiatrist and a pioneer of Cognitive Behavioral Therapy. His best-selling book, Feeling Good: The New Mood Therapy has sold over 4 million copies and is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Making Meaning is a limited series from Ministry of Ideas that explores how life can be lived more meaningfully. Featuring meditations by some of the world’s most sensitive and insightful thinkers, Making Meaning will give you fresh perspective and encouragement to live with greater intention and fullness. Making Meaning is produced by Jack Pombriant and Zachary Davis. Artwork by Dan Pecci. Learn more at ministryofideas.org and find us on Twitter @ministryofideas. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology