Anxiety disorders are one of the most common mental disorders today, and it affects more than 40 million people. Today’s guest, Liza Kindred is a licensed minister, reiki practitioner and meditation teacher whose work has been featured in publications worldwide. Her new Calm Your Anxiety Journal is a hands-on workbook to walk users through their anxiety, discover their personal triggers and use journaling and other practices to make peace with it finally.

In this episode, you’ll learn:

• What happens in your brain when you’re feeling anxiety and overwhelmed—and what to do about it.
• Why it’s important to acknowledge and talk about our trauma.
• How to start rewiring your brain and develop new habits to calm the chaos.