What are some of the common mental health issues that writers face? How can we use writing to help us process our problems, and turn our life into art through our books? Author and mental health therapist Toby Neal shares her thoughts and tips. It's Mental Health Awareness Week here in the UK with a special focus on anxiety, which so many of us experience in different ways. Get 20% off The Healthy Writer, The Relaxed Author and The Successful Author Mindset on my store using discount code: HEALTH. In the introduction, Outlive: The Science and Art of Longevity by Dr Peter Attia; Menopausing by Davina McCall; Ultimate Guide to Selling Print Books Online [ALLi]; TikTok publishing? [TechCrunch]; Google rolling out generative AI, Duet for Workspace; Generative Search, Marketing Against the Grain podcast; Did we consent to our data training generative AI? [The Author Analyst]; Writing memoir & Pilgrimage. Today's podcast sponsor is Findaway Voices, which gives you access to the world's largest network of audiobook sellers and everything you need to create and sell professional audiobooks. Take back your freedom. Choose your price, choose how you sell, choose how you distribute audio. Check it out at FindawayVoices.com. Toby Neal is the award-winning USA Today best-selling author of mysteries, thrillers, and romance, with over 40 titles, as well as writing memoir and travel. She's also a mental health therapist, which is what we're talking about today. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below.  Show Notes * Common mental health challenges for authors * Tips for dealing with post-COVID anxiety * Dealing with the overwhelm of social media * Journaling as a tool to help process and make sense of our lives * Writing as a way to turn life into art * Tracking self-care