Podknife - Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt by Diet Starts Tomorrow

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Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt

Podcast |: Diet Starts Tomorrow
Publisher |: Betches Media
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Mental Health,; Weight Loss
Categories Via RSS |: Health & Fitness,; Mental Health,; Nutrition
Publication Date |: Jan 09, 2022
Episode Duration |: 00:55:41

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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