There is so much going on in the world - violence, war, division, separation, lack of cooperation and simply not listening to one another and as a result we bump up against each other all over the place.

This got me thinking… what could I offer to someone, wherever they may fall on the spectrum of spirituality, that might be helpful?

Especially as we're going to be entering into the season of closer proximity to family during the holidays, where past traumas, political differences and hurtful communication may arise.

Today on The Karen Kenney Show, we're talking about loving kindness, and I'm sharing this little Metta Meditation in hopes it might bring you some sort of peace, and support for your heart and soul and to lift your spirit.

Join me in moving from the head and down into the wisdom of the body to become more intimate with things of the heart - and together let’s practice loving kindness towards ourselves and others, making it a habit in our daily life.

KK's Takeaways:

• Coping With Difficult Emotions (04:43)
• Loving-Kindness Meditation + Its Benefits (10:12)
• Expanding Self-Care (16:06)
• Personal Growth + World Peace (23:34)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.