In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he made during this time depicted waterlilies with large blossoms and pads suspended as if in space in the azure water mingled with the clouds.

The guided meditation, Lotus Land, begins with a simple relaxation exercise and then journeys back in time to the colourful garden of Giverny. Here you will discover an otherworldly sense of peace. The visualisation ends with soothing ambient sounds from Monet's water lily garden.

If you need creativity or a productivity boost, I recommend you check Magic Mind out, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!

Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!

Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.

Thank you for the episode photo, Joel Naren on Unsplash