Podknife - Lose Weight While Breastfeeding and Maintaining Your Milk Supply by The Boob Group: Judgment-Free Breastfeeding Support

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Lose Weight While Breastfeeding and Maintaining Your Milk Supply

Podcast |: The Boob Group: Judgment-Free Breastfeeding Support
Publisher |: Independent Podcast Network,; New Mommy Media
Media Type |: audio
Podknife tags |: Breastfeeding,; Education,; Health,; Infants,; Parenting
Categories Via RSS |: Education,; Health,; Kids & Family
Publication Date |: Dec 08, 2017
Episode Duration |: 00:44:53

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid. Learn more about your ad choices. Visit megaphone.fm/adchoices

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