Mario Schmidt-Wendling is a Frankfurt-based long-distance triathlon coach with an athletic background in professional road cycling and educational background in sport science. Mario has coached more than 1000 long-distance triathlon finishes over the last 17 years across both age-group and professional athletes, and has recently published a book on training for long distance triathlon.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Different types of athletes, and the implications for training and preparation

-Criticism of the traditional periodisation model and the supercompensation model

-At what point in your triathlon career are you ready for an Ironman, and how much training volume is recommended for doing an Ironman?

-Specific advice on swim, bike, and run training and preparation for an Ironman

-Nutrition and hydration in training and racing

-Heat preparation and the CORE body temperature sensor 

-Mario's new book: "Triathlon - Erfolg Auf Der Langdistanz"

SHOWNOTES:

https://scientifictriathlon.com/tts316/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

• Mario's training.de/">website, Twitter, and Instagram
• training.de/products/buch-triathlon-erfolg-auf-der-langdistanz?_pos=1&_sid=07565a421&_ss=r"> "Triathlon - Erfolg Auf Der Langdistanz" - Mario's book
• Training talk with Sebastian Zeller | EP#259
• RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
• Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
• Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
• Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• CORE Body Temperature Sensor

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.