Staying fit and healthy during the current COVID-19 Lockdown is crucial. In Building Business Resilience episode two, Shane and Gareth ask former Wales rugby strength and conditioning coach, Trystan Bevan, for his tips and advice on how people can stay or start to get fit and healthy during the current coronavirus lockdown.Trystan Bevan has over 20 years of experience in strength and condition at the highest professional level. Trystan is a former coach for the Wales Rugby union side and was Head of Performance for both Wasps and Cardiff Blues. He is also the author of “Track Record, the autobiography of UK Olympic Champion Darren Campbell which is due out later this year and is also the co-founder of Tech start-up and online fitness community - myfinishline.co.uk. Trystan’s recommended websites for health, fitness and nutrition: The Health Foundation - https://www.health.org.uk/ The British Nutrition Foundation - https://www.nutrition.org.uk/ NHS (Live Well) - https://www.nhs.uk/live-well/ My Finish Line - https://www.myfinishline.co.uk/

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