This episode is a conversation with Dr. Hillary Lampers about living a simple life, focusing on eating real foods, and reconnecting with the old ways. As a doctor, Hillary offers a blend of Regenerative Medicine, Functional Medicine / Wellness, and Primary Care. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion.

Episode Overview

• Relationship advice on how we can learn to accept each other fully, help each other grow, thrive, and be healthy
• Real foods and how they are connected to health
• Importance of harnessing a healthy and working gut
• Living a simple life and how immediate gratification is harming us as a society
• Hormone toxins from food and our environment
• Connecting with nature, wild harvesting, and how it can enrich your life
• Building routines that mimic how our ancestors lived
• etc

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