Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you’re training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy?

Topics:

• Air Conditioning vs. The Heat
• Attitude is a Choice
• What if I drop a Bottle of Nutrition?
• Ironman On Course Nutrition training?
• Balancing being a parent with summer training
• “Soft” on your left
• 80/20 Diet 
• We are way too hard on ourselves
• Mike reflects on the move and looks for new local experiences in Wisconsin
• Big Gear and Hill workouts
• Long rides after our Olympic and/or Sprint?
• Intentionally using walk/run strategy

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com 

www.c26triathlon.com