Podknife - Linda Graham: Cultivating Response Flexibility: Neuroscience in Psychotherapy by Sounds True: Insights at the Edge

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Linda Graham: Cultivating Response Flexibility: Neuroscience in Psychotherapy

Podcast |: Sounds True: Insights at the Edge
Publisher |: Tami Simon
Media Type |: audio
Podknife tags |: Humanity,; Interview,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Religion,; Religion & Spirituality
Publication Date |: Jun 14, 2017
Episode Duration |: 01:05:18

Linda Graham is a trainer, life coach, author, and ardent researcher in the fields of personal growth and the life of the mind. She's the author of Bouncing Back: Rewiring the Brain for Maximum Resilience, and with Sounds True will be one of the teachers in the Leading Edge of Psychotherapy online course. In this episode of Insights at the Edge, Tami Simon and Linda talk about recent findings in neuroscience that psychotherapists (and their patients) will find useful in the treatment of shame and anxiety. Linda explains her view of resilience—what it means to be resilient, how to cultivate the quality, and how the brain's prefrontal cortex is "the CEO" of resilience. Finally, Linda and Tami discuss the intersection of meditation and psychotherapy, including how to reconcile their contradictory aspects through the lens of modern neuroscience. (65 minutes)

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