Podknife - Life Updates, Prioritizing Joy, and Operating out of F.O.G. by Be Well Sis: The Podcast

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Life Updates, Prioritizing Joy, and Operating out of F.O.G.

Podcast |: Be Well Sis: The Podcast
Publisher |: Cassandre Dunbar
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Millennials
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jun 01, 2021
Episode Duration |: 00:19:52

Happy June! School is finally out and we're in a celebratory mood around these parts!

In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer.

She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche.

On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here.

Supplemental Books for Grade Schoolers- Check out my List Here

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