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Learn To Run From Scratch
Publisher |
Taren Gesell
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Oct 14, 2022
Episode Duration |
00:54:43

We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore.  We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more! SPONSOR:  http://athleticgreens.com/taren

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