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LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 17, 2018
Episode Duration |: 01:03:13

Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high
Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high.
Potential benefits of LCHF for endurance athletes.
LCHF versus "clean eating" and non-LCHF with unprocessed foods
Myths and misunderstandings around LCHF
How the race-course is the world's best lab for testing nutrition strategies and verifying that they work

SHOWNOTES:

https://scientifictriathlon.com/tts147/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Science to Practice | EP#109
QT2 Systems - Jesse Kropelnicki's coaching business
The Core Diet - Jesse's nutrition business
The Endurance Training Diet & Cookbook by Jesse Kropelnicki
The Natural Nutritionist - Steph Lowe's nutrition business
The Real Food Reel - Steph's Podcast

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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