Knox Robinson is a writer, running coach, founder of the Black Roses NYC run crew, and was Tina’s co-host on the Running Realized podcast. In this wide-ranging interview, he shares his insights on summiting Mount Kilimanjaro, Fela Kuti, coaching, Ryan Hall, and Eric Clapton, with excursions into Buddhist philosophy.

For complete show notes and links, visit our website at runningforreal.com/episode326.

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"Thank you" to Knox.  We look forward to hearing your thoughts on the show.