In this episode of the Us People Podcast, Savia is in conversation with Kira Markoff - Mental health therapist, yoga instructor & Author of Mindfulness and Me - We get passionate about  Mental health & therapy and understanding the power of mindfulness. Other topics we discuss:- Being the 7th of nine kids- Stigma and mental health and having therapy at a young age- Taking yoga classes because of her therapist and becoming a mental therapist- This world has so much suffering and people deserve to feel better- The impact of COVID-19 on mental health- Why are people so angry in the world but using it as a masking emotion- Diversity & Religion and how mindfulness can help you stay grounded* All that and much more!Thank you so much, Kira, for not being afraid to speak out about trauma, and the passions of life which helped you find mindfulness.{"The more we learn to accept ourselves, the more we can learn to accept others. The more we accept others, the more gratitude & peacefulness the world will be and we will manifest within us.} - Savia RocksWebsite:  https://www.netgalley.co.uk/catalog/book/281732Host, Creator & Producer: Savia RocksArtist of Theme Song:  IAMSUUBIPodcast Audio Engineer: Rob DelicateSocial Media Creator: Maria LeonCreative Director:  Philippa MichaelWriter & Producer of Theme Song: Savia Rocks &  IAMSUUBIBecome Part of The Us People Podcast Community & Donate: https://donorbox.org/us-people-podcastSavia Rocks Website: https://www.savia.rocks/

Support the Show.