Hi, Jedi Counsel listeners! This episode continues with a discussion of the psychological science underlying behavioral modification (i.e., behavioral change). We talk about applying reinforcement principles, behavior tracking, and planning to self-change efforts. We share some of the apps and methods that we have personally found helpful. We mention the following in the episode: HabitBull, SuperBetter, and Level Up Your Life (to our knowledge none have been scientifically-tested, but we have personally found them useful). We wish you a wonderful week with good mental health!

Hi, Jedi Counsel listeners! This episode continues with a discussion of the psychological science underlying behavioral modification (i.e., behavioral change). We talk about applying reinforcement principles, behavior tracking, and planning to self-change efforts. We share some of the apps and methods that we have personally found helpful. We mention the following in the episode: HabitBull, SuperBetter, and Level Up Your Life (to our knowledge none have been scientifically-tested, but we have personally found them useful). We wish you a wonderful week with good mental health!