Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offers valuable spiritual insight into the mindset of a monk, how to infuse your life with purpose, passion, compassion, and service, as well as how to set boundaries and discover triggers (before you become triggered)!  It's the simple things that end up transforming our lives - the question is how we are able to apply them in our day to day. Jay shares actionable things you can do in your day to cultivate balance, feel good in your body and align yourself with your purpose. Tune in to learn why creating sacred spaces in your house and returning to your self care practices at the same time every day is the most important thing when it comes to wellbeing, and get a step-by-step approach to finding your life’s purpose! This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience. Tune in to learn how to think like a monk! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices