Personal trainer and self-confessed "hairy woman" Emma Oko gets naked with Jen and Kat to explain why her job is more than just a fitness fix for clients, how she reached a rut in her life that made her consider turning to crime and what life was like for a black woman in the Army. Jen and Kat reflect on how The Naked Podcast has made them feel stronger and fitter and more accepting of their bodies - bar a small food poisoning incident! If you are feeling more accepting of your body since listening to this podcast we would love to hear from you. Share the love on email: nakedpocast@bbc.co.uk Twitter: @TheNakedPodcast Instagram: The Naked Podcast OH! And we'd love you to leave a review wherever you get your podcasts.