We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods. 

In This Episode We’ll Cover:

• Whether or not people should eat plant-based substitutes
• The best oils for cooking 
• If you need to be concerned about eating more iron
• Ways to eat more fermented foods + MORE! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media