This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” 

The Four Agreements:Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. 

Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!) A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy & Kat talking about all the different ways to eat potatoes, and what their last meals would be before they die??

Speaking of dying…Alexander the Great’s three dying wishes are inspiring:

Only the very best doctors should carry my coffin: To show that even the best doctors are powerless to cure in front of death.

Scatter my wealth on the road to the graveyard: So everybody can see that riches gotten on earth, stay on earth.

Leave my hand hanging in the wind for everyone to see: To show we are born empty-handed and we leave empty-handed.

POP-UP SHOP FOR HAITI. Details & RSVP HERE!

Link to ‘4 Things’ LIVE in Nashville at Franklin Theater:https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.