Podknife - It's Been a Minute: Reflections from She Podcasts Live and John's Stay-cation! by Hate to Weight

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It's Been a Minute: Reflections from She Podcasts Live and John's Stay-cation!

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Oct 21, 2019
Episode Duration |: 00:50:23

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

We’re back after taking last week off because Emily was at a podcasting conference and John had his special lady friend visit!
We apparently had completely different weeks.
Emily had a blast at She Podcasts Live! She stayed in her window but sometimes forgot to eat.
A microphone is like truth serum for us, but it’s also a bit of our motivation to keep going.
Oh, Emily missed both her flights. She basically lived through her worst fear twice!
Thanks, Southwest, for accommodating a crazy crying lady!
For those who watch the live video, one of Emily’s favorite things she got from the conference is a Moxie Award! Podcasters are awesome.
Emotions are OK, people!
John ran amok, including having a McRib and celebrating Canadian Thanksgiving.
“Not now, Alexa! This doesn’t concern you!”
Which is better, in your opinion? Pumpkin Pie or Sweet Potato Pie?
John is getting back on the wagon and making a pact with Sam, including weighing in with each other!
Emily’s goal pants are LOOSE!
Congratulations to everyone on their Winning Wednesday posts! Don’t forget to call yours in or join the group and add yours!
Emily is in ONE-derland!!!! Since episode 1, she has lost 61 pounds!
Fingers crossed that John gets back on track for next week.
Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

She Podcasts Live
She Podcasts Facebook Group
Podfest Multimedia Expo
Emily’s new Smart Watch for Android
Join the She Podcasts Super Squad
Like trivia? You’ll love Your Brain on Facts!
Women’s Meditation Network
School of Podcasting
I Shake My Head with Lisa and Sam
McRib Finder App
I Shake My Head with Lisa and Sam Facebook Group
Reeger Cortel’s The Weight Loss Surgery Podcast
Check out TRX Suspension Training!
Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram
Want more resources? Check out our resources page!

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Follow Emily and John on Instagram
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and She Podcasts
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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