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Isometric Dice - PHYSICAL FRIDAY #25 - Publication Date |
- Sep 13, 2019
- Episode Duration |
- 00:07:00
I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following:
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