Is the 2-Day Rule Your Key to Successful Habits?
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Nutrition
Publication Date |
Sep 12, 2019
Episode Duration |
00:49:15
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.

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