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Is It Time For A Health Reset?
Podcast |
The Frae
Publisher |
Kylie Camps
Media Type |
audio
Categories Via RSS |
Kids & Family
Publication Date |
Aug 06, 2022
Episode Duration |
00:25:42

Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals. 

If this sounds like something you need, some questions you may like to ask yourself include: 

  • What does health mean for you? 
  • Where are you at currently with your health?
  • What IS working for you?
  • What ISN’T working for you? 
  • What health goals are important to you? 
  • How can you make your health journey fun? 
  • What habits are serving you?
  • Where do your current habits/routine let you down? 
  • Do your fridge & pantry reflect how you want to feel? 
  • Are your basic human needs being met? 
  • Within your health goals, have you included connection, fun, socialising & enjoyment? 

Take the time to define what health means to you, and make a plan on how to live your life according to your health values!

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