Is It Time For A Health Reset?
Podcast |
The Frae
Publisher |
Kylie Camps
Media Type |
audio
Categories Via RSS |
Kids & Family
Publication Date |
Aug 06, 2022
Episode Duration |
00:25:42

Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals. 

If this sounds like something you need, some questions you may like to ask yourself include: 

  • What does health mean for you? 
  • Where are you at currently with your health?
  • What IS working for you?
  • What ISN’T working for you? 
  • What health goals are important to you? 
  • How can you make your health journey fun? 
  • What habits are serving you?
  • Where do your current habits/routine let you down? 
  • Do your fridge & pantry reflect how you want to feel? 
  • Are your basic human needs being met? 
  • Within your health goals, have you included connection, fun, socialising & enjoyment? 

Take the time to define what health means to you, and make a plan on how to live your life according to your health values!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

Join The Frae Community on Facebook

Sign up to The Frae Friday weekly newsletter

The Blueprint is available here, use the code PODCAST20 for 20% off 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


Hosted on Acast. See acast.com/privacy for more information.

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review