Podknife - Is it Anxiety or Generalized Anxiety Disorder? by Self-Helpless

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Is it Anxiety or Generalized Anxiety Disorder?

Podcast |: Self-Helpless
Publisher |: All Things Comedy,; Wondery
Media Type |: audio
Podknife tags |: Business,; Comedy,; Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Mar 06, 2023
Episode Duration |: 01:04:06

This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers so many practical tips for breaking anxious thought spirals (today!), and how GAD differs from other anxiety disorders, ADHD, and a lot more. Plus, some VERY eventful life updates from Delanie and Kelsey!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

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