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Is high level triathlon training healthy? - TSC Podcast #108

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Dec 27, 2016
Episode Duration |: 00:50:05

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:

Balancing health and fitness
Stress management
Sleep & Circadian Rhythm
Genetic influence on athletic performance
Other factors that affect training recovery
Training motivations
Common misconceptions about pro athletes
Rigid versus fluid workout training schedule
Guiding your training decisions by your desire to train
Training frequency and consistency
The 180 Heart Rate Formula by Dr. Philip Maffetone
Potential adverse cardiovascular effects from excessive endurance exercise
Pushing your body to the limits

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**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!