In Episode 186, I share my new Journal Collection to help you heal, vent, release your anger, frustration, anxiety in anticipation of or the death of a significant loved one in your life.

It's so important not to allow all your emotions to remain harbored inside only to manifest themselves into physical and mental symptoms.

Anticipating the death of a loved one or after someone has died can be one of the most difficult experiences of your life.

Every one of us deals with our grief in a different way.

But if we are to survive this pain, we need to release it along the way. We can't disregard it or hold it in.

That's why I created these journals so you can always have a way to unburden yourself by writing it all out.

They come in a set of four - 'my journal' - 'my grief journal' - my gratitude journal' - and 'my remembrance journal'.

Pick up a set or a few at https://www.amazon.com/author/marymac

And these are a great gifts for those in your life who are also grieving and struggling.

Please share this video with others who could benefit from them.

Watch this episode on my youtube channel - https://youtu.be/cE1fUOqcu3k/?sub_confirmation=1

Read our corresponding blog - https://marymac.info/2023/06/25/introducing-the-mary-mac-show-journal-collection/

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