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Interval Challenge - Workout With Zero Equipment - PHYSICAL FRIDAY #44 - Publication Date |
- Jan 24, 2020
- Episode Duration |
- 00:09:29
One of my favorite fitness authors is a man named Ross Enamait. Ross runs
www.rosstraining.com and has written several books. One of these books is called Never Gymless which shows the reader how to use the World as their gym. With this knowledge, you are never gym less just as the title suggests. One of my favorite workouts from his book is called the Interval Challenge and that is what we go over in todays’ episode. Find Ross on IG at @rosstraining or visit his website at
www.rosstraining.com
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