In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges.

For my listeners in India and around the world who are being affected again by the Coronavirus, below is a list of the episodes I shared in 2020 when we were locked down in the USA:

Episode 16 - Coronavirus | Dealing with Fear and the Unknown

Episode 17 - Coronavirus | Dealing with Uncomfortable Change and Small Griefs

Episode 18 - Coronavirus | The Possibility of Dying

Episode 19 - Coronavirus | Speaking About Death and Dying

Episode 20 - Coronavirus | Speaking to the Young Ones

Episode 21 - Coronavirus | Perspective of Teen Olivia Moody

Episode 22 - Coronavirus | A Cousin's Death and Coping with the Inability to be at your Loved One's Death Bed

Episode 39 - Coronavirus | When You Couldn't Say Goodbye

Episode 52 - Difficult Discussions

Go through all the episodes at The Mary Mac Show podcast website to find others that will be of assistance to you.

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

xoxo