This week on ShrinkChicks, Emmalee and Jen explain WTF Inner Child work actually entails! They discuss inner child wounds vs. the work we can do to heal them, signs you might want to start doing this work, paying attention to our triggers, and what it means to reparent your inner child. They talk about how we all adapted to our environments as children and how some of the survival tactics we used back then might not be serving us now. Emmalee and Jen share the inner child work they've personally done, as well as answer your questions about where to begin with this work in both the short and long-term. Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Thrive Market: Go to ThriveMarket.com/ShrinkChicks to join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!