We are back with another Friday episode of The DFO Rundown as Jason and Frank broke down the biggest storylines from around the league as training camps open up. There has been some pretty significant injury news from a few different cities and that's where they started on the pod. The Flyers season is pretty much over before it started with the news that they could be without both Ryan Ellis and Sean Couturier this season. They also hit on the injury that Frank's battling as we head into the season. They also quickly hit on the latest surrounding Patrick Kane, who still isn't expected to be moved until later in the season. Jason had a brand new 'Would You Rather' question for Frank based on the aging cores of the Capitals and Penguins. Tyler Yaremchuk also returned to the show for a new edition of 'Buy or Sell' delivered by DoorDash, which featured some talk about Alex Ovechkin's goal total for the upcoming season. They also hit on the three defensemen who announced their retirement last week.

1:45 - Jake Muzzin, Ryan Ellis and Sean Couturier injuries

10:50 - Blackhawks trade targets

14:55 - Would you rather: Pens or Caps core for five seasons?

23:05 - Buy or Sell

32:10 - Alex Ovechkin o/u 44.5 goals

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