There are a lot of rumors about things you can do or food to eat to induce labor naturally. Some of these methods have science behind them. Others are old wives' tales that you can probably skip. This episode examines the evidence behind the methods thought to induce labor naturally. Methods included are exercise, baths, nipple stimulation, sex, acupuncture, acupressure, castor oil, evening primrose oil, red raspberry leaf, spicy foods, pineapple, basil, oregano, and dates.

Hello, and thank you for tuning into the Pregnancy Podcast. You can find the full article and resources that accompany this episode at http://pregnancypodcast.com/inducinglabornaturally/

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For more evidence-based information visit the Pregnancy Podcast website.