In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it!

Topics discussed in this episode:

• The Wim Hof method
• Over-oxygenating yourself
• On whether or not Wim Hof breathing should be done before a race
• When and where to test out the method
• Buteyko breathing method
• People that can benefit from the method
• Sudden deaths in triathlons
• Warming up

Links & Resources:

• Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 
• Wim Hof Method App (Android) 
• Wim Hof Method App (iOs) 

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