Podknife - Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller by Diet Starts Tomorrow

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Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller

Podcast |: Diet Starts Tomorrow
Publisher |: Betches Media
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Mental Health,; Weight Loss
Categories Via RSS |: Health & Fitness,; Mental Health,; Nutrition
Publication Date |: Oct 17, 2021
Episode Duration |: 00:52:47

This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by discussing how to find the right motivation behind your workout, why there’s a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. They also discuss the pressures to look a certain way, why cutting out certain foods isn’t worth it, and how to find the best pump up music. Finally, Sydney talks about the process of freezing her eggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

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