Podknife - Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary) by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jun 24, 2021
Episode Duration |: 00:36:27

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.

Read the show blog here: https://drleaf.com/blogs/news/dr-shefali

Get Dr. Shefali's new book here: https://www.aradicalawakening.com

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-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

-LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

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PODCAST HIGHLIGHTS:

1:15 What is a “radical awakening” & why is it important?

2:50 The power women have when they embrace their true selves

3:10 How to deconstruct toxic patterns in your life

4:20 How conditional love leads to inauthenticity & mental health struggles

4:55 How to stop repeating your past emotional experiences

6:00 How to start being more authentic to yourself

11:27 The cultural archetypes that can hold us back

12:00 How to manage & heal insecurity

14:00 How to control emotional chaos

14:40 The power of your narrative: why you should embrace where you are in life right now

15:15 Why we need to develop habits of self-reflection