In This Episode:

• Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
• Also, sorry for all the podcasting talk.
• Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
• The Oreos Emily got last week left her with a craving for sugar more than she had before.
• John ordered food this week because he knew he was going to the doctor. (He’s getting ready for bariatric surgery.) But then he saw a great deal on ice cream.
• Do you get sucked into mindless eating?
• John also ran into our friend of the show, Michele, who has gone through bariatric surgery.
• John might be changing his Intermittent Fasting window to open earlier and stay open later.
• If you’re Intermittent Fasting, the Fasting part can be more important than the eating part. Emily finds that keeping her fasting simple (only water, unsweetened or unflavored tea, of black coffee only).
• Yay for everyone’s #WinningWednesdays!
• Emily came up with a terrible idea for shoes that are also mini-scales. (No one create these!)
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Cooper Bariatric
• Follow Emily and John on Instagram
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions