Podknife - Ice Cream Deals and a Hangry Shark (Doo Doo Doo Doo Doo Doo) by Hate to Weight

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Ice Cream Deals and a Hangry Shark (Doo Doo Doo Doo Doo Doo)

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: May 13, 2019
Episode Duration |: 00:30:27

In This Episode:

Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
Also, sorry for all the podcasting talk.
Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
The Oreos Emily got last week left her with a craving for sugar more than she had before.
John ordered food this week because he knew he was going to the doctor. (He’s getting ready for bariatric surgery.) But then he saw a great deal on ice cream.
Do you get sucked into mindless eating?
John also ran into our friend of the show, Michele, who has gone through bariatric surgery.
John might be changing his Intermittent Fasting window to open earlier and stay open later.
If you’re Intermittent Fasting, the Fasting part can be more important than the eating part. Emily finds that keeping her fasting simple (only water, unsweetened or unflavored tea, of black coffee only).
Yay for everyone’s #WinningWednesdays!
Emily came up with a terrible idea for shoes that are also mini-scales. (No one create these!)
Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Cooper Bariatric
Follow Emily and John on Instagram
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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