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#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 09, 2023
Episode Duration |: 00:29:54

It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:

How much should I be hydrating?
How should I be adjusting my pace?
What's RPE?
Can I wear a cotton T-shirt?
What if I have to ditch a run? Is my training ruined?

+ more!

SOCIAL

@rebekaStowe @emilyabbate⁠⁠

@hurdlepodcast⁠

MENTIONED IN THIS EPISODE

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