Injuries. They suck. Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's next. Well, today for #HURDLEMOMENT, I've got your back. It's pep talk time. Today, I'm popping into your feed to give you a perhaps-necessary kick in the butt, get out of your own way, and motivate you to keep your chin up. I've been getting more messages than ever asking about how to cope with injury setbacks. Take this as your necessary reminder that we can get through this hurdle, and so many others — together.

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MENTIONED IN THIS EPISODE #HURDLEMOMENT: How to Deal With Injury

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