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#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
Podcast |
Hurdle
Publisher |
Emily Abbate
Media Type |
audio
Categories Via RSS |
Health & Fitness
Publication Date |
Mar 22, 2023
Episode Duration |
00:40:20

Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:

  • What causes someone to eat because of their emotions?
  • How to tell the difference between emotional hunger vs. physical hunger
  • How does someone stop emotional eating?
  • What's happening psychologically when we emotionally eat?

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