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#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 22, 2023
Episode Duration |: 00:40:20

Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:

What causes someone to eat because of their emotions?
How to tell the difference between emotional hunger vs. physical hunger
How does someone stop emotional eating?
What's happening psychologically when we emotionally eat?

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