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#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 02, 2023
Episode Duration |: 00:44:03

Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.

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