Podknife - #HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time) by Hurdle

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#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 07, 2022
Episode Duration |: 00:26:21

Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.

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