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#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 31, 2022
Episode Duration |: 00:27:39

We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed).

SOCIAL @drelizabethfedrick @emilyabbate @hurdlepodcast

OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D

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