Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested.

SOCIAL Dr. Gary Foster on Twitter @emilyabbate @hurdlepodcast

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