Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club.

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MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian

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