Podknife - #HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care by Hurdle

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#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 06, 2022
Episode Duration |: 00:33:31

Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you.

SOCIAL @michellesegar @emilyabbate @hurdlepodcast

MENTIONED IN THIS EPISODE The Joy Choice

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